Understanding Leukonychia: What Those White Spots on Your Nails Really Mean

At The Self Care Society Spa, our mission goes beyond beautiful nails—we’re here to educate and empower you with knowledge about your nail health. One common topic of curiosity is leukonychia, those little white spots or lines that sometimes appear on your nails. Let’s break down what leukonychia is, what causes it, and how we can help you keep your nails healthy and strong.

What Is Leukonychia?

Leukonychia comes from the Greek words "leuko" (white) and "onyx" (nail). It refers to white discoloration on the nails, which can show up in a few different ways:

• Leukonychia punctata: Small white spots.
• Leukonychia striata: Thin white lines across the nail.
• Leukonychia totalis: The entire nail turns white (a much rarer occurrence).

What Causes Leukonychia?

1. Trauma to the Nail Matrix
   The most common cause of leukonychia is trauma or injury to the nail matrix, where new nail growth begins. Everyday bumps, aggressive manicuring, or even picking off gel polish can trigger these white spots.

   Prevention Tips:

   • Wear gloves for activities like gardening or cleaning to protect your nails.
   • Book regular gel manicures to keep your nails healthy and protected, and let us help track your nail health over time.
   • Avoid picking off gel polish overlays—it can lead to leukonychia and permanent damage to your nail plate.
   • Trust us to take extra care during prep and removal to minimize any risk of over-filing or buffing.

2. Nutritional Deficiencies
   A lack of essential nutrients like zinc or calcium can also contribute to nail issues, including leukonychia.

   Prevention Tips:

   • Incorporate a high-quality zinc (8mg/day) and calcium (1000mg/day) supplement into your routine to support nail health.

3. Allergic Reactions
   Reactions to nail products, household chemicals, or cosmetics can sometimes cause leukonychia, especially in cases of leukonychia totalis, where large portions of the nail turn white.

   Prevention Tips:

   • Switch to hypoallergenic nail products, like Bio Sculpture Apex & Base gel, free of common gel polish allergens.
   • If symptoms persist, consider allergy testing with a dermatologist to pinpoint the cause.

4. Systemic Health Conditions
   Rarely, systemic health issues like liver or kidney disease can result in leukonychia.

   What to Do:

   • If white spots are accompanied by other symptoms, such as yellowing skin, abdominal pain, or fatigue, encourage your GP to investigate further.

Myths About Leukonychia

• Myth: White spots mean you’re calcium deficient.
  Reality: Trauma is a more common cause. While calcium is important, it’s not usually the culprit.

• Myth: Leukonychia is a sign of a severe health problem.
  Reality: In most cases, it’s harmless and cosmetic.

• Myth: White spots will spread if untreated.
  Reality: Leukonychia doesn’t spread. It grows out as your nails grow.

Empowering Your Nail Health

At The Self Care Society Spa, we believe education is the first step to empowerment. By understanding conditions like leukonychia, you can make informed decisions to protect your nails and overall well-being.

Have questions about your nail health? We’re here to help! Book your next appointment, and let’s keep your nails looking and feeling their best.

✨ Because strong, healthy nails are always in style! ✨